March 21, 11:58 AM
Getting good sleep may be one of the most important factors on happiness, health, and hanging on to those youthful good looks that you have. If only if it were as easy as being a cat....
Living in an apartment gives you an opportunity to get better sleep than any other living situation. It's warmer than a cardboard box. It's your own place, so Mom doesn't come screaming about breakfast when you are trying to sleep. Most importantly, you don't have to lose sleep about the money that you are spending on repairs and maintenance to a home you own...all you have to do is call the office.
It's little known, but I am actually an expert on sleep. There are a few things out there that can help you sleep more soundly at night in your apartment.
Turn down the fan and sleep on your side- Sometimes trouble sleeping can be applied to the actual way you are sleeping. Many times, if you sleep on your back, your mouth has a tendency to hang open when you are asleep. This in-turn causes wake ups with a dry sore throat and sadly...loud snoring that can wake you or your significant other as you breath from your mouth. Try intentionally laying on your side or stomach as you fall asleep. You could even scotch tape your mouth shut if you wanted. Ha! Really though, try switching it up and see if it makes a difference or turn down your fan when you are down for the count. A fan on blast will certainly circulate the air, but it can also stir up dry air and late night cedar fever.....and more SNORING.....
Rest Your Mind- Ever been laying in bed and can't stop thinking about something that has you tossing and turning for hours? Of course you have. You should practice what is called "thought stopping." As the thought creeps into your head, tell yourself to "STOP." If it creeps back, do it again. The word Stop! forces an immediate shifting of our attention, which will lead us away from preoccupying thoughts. Worrying about having to be asleep will only cause anxiety and keep you awake. Try and relax your mind...sleep will soon follow.
Sleep Items- From aromatherapy aides like a Lavender Pillow Mist to relaxing sounds or music cd's to a warming blanket, there are a number of items available that can help you get a few more zzzz's. The important thing is to try a few and see what works.
My friend's Granny used to always have a hot toddy before sleep. His Grandpa had a shot of whiskey. Neither one of them ever had sleeping problems. I would hate to know the long lasting effect it had on their livers though, so if you use that therapy, make sure it's a last resort.
Get some rest!
-Jeff
